Complete Nutrition is Very Important to
Control Appetite and Enhance Weight Loss!

WEIGHT LOSS TIP: Your appetite is a signal that your body needs either energy or an essential nutrient required by your body to keep you alive and whenever your body has a need for either energy or an essential nutrient then you will be hungry. Unfortunately the normal food supply consumed by the average person is loaded with calories while at the same time very low in nutrients. The reason so many people are hungry constantly despite consuming large amounts of food is because the food they eat is so low in the nutrients required by their bodies that they are never able to completely meet their body's needs and quench their appetite. People eat and eat this kind of food loading more and more calories into their bodies while never completely meeting the nutrient needs of their bodies. Is it any wonder that so many people are overweight with such a diet overfilling you with nothing but empty calories. The solution is to eat quality food known as "nutrient dense" so that your body obtains everything that it needs quenching your appetite. Even though steak is high in fat it is still a good meal choice because it is nutrient dense and will help to satisfy your appetite. On the other hand, fast food, even the ones claiming to be healthy because they have less fat, is very low quality food and with little nutritional value which is why you are hungry again so soon after eating a fast food meal. Start eating quality food and you will notice how you are not eating as much or as often. A way to cheat a little bit if you are not able to eat a perfect diet, as few people are able to do in the real world today, is to supplement your diet with a good multi-vitamin and mineral formula.

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Major GC, et al. "Multivitamin and dietary supplements, body weight and appetite: results from a cross-sectional and a randomised double-blind placebo-controlled study." Br J Nutr. May;99(5):1157-67. Epub 2007 Nov 1.

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