Fat Burner Supplements are a Stimulant
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WEIGHT LOSS TIP: If you are looking for a good supplement to help you lose weight but want to avoid using one containing stimulants then a Fat Burner type supplement may be the right choice for you. For whatever reason products that are known as Fat Burners usually do not contain any actual thermogenic ingredients that directly burn fat which also means they do not have a stimulatory effect. The fat burner type products instead contain ingredients like L-Carnitine that help your body to better use your body fat as an energy source which is more of an indirect way to burn fat. Research studies conducted on athletes who supplemented with Carnitine showed that they burned a much higher percentage of fat for fuel from the calories that their bodies used for energy.1 Fat Burner products are therefore extremely useful for weight loss and a big advantage is that you can use them when you need some extra help but do not want to use a thermogenic type product containing stimulants. Because most Fat Burners do not contain stimulants you can use them much later in the day without fear that you will be awake all night long. Fat Burner supplements also work well for people who are overly sensitive to stimulants and become "jittery" or "hyper" whenever they use a thermogenic weight loss supplement containing ingredients like MaHuang or Caffeine. The key to getting the most out of a Fat Burner is to use it whenever your body is going to be burning more calories like during an exercise session because the key ingredients in these types of products will help your body to burn more fat for energy than you would normally during exercise. Fat Burners can be a very useful supplement for weight loss when they are used the correct way so give them a try any time you want to burn more fat but do not want to use stimulants.

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1Gorostiaga EM, et al. "Decrease in respiratory quotient during exercise following L-carnitine supplementation." Int J Sports Med.. 1989 Jun;10(3):169-74.

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