WEIGHT LOSS TIP: Everyone seems to understand that performing some type of exercise to help with weight loss is very important but it is also important to understand how and when to use different exercises so as to achieve the greatest possible effect for weight loss. Exercise order refers to the proper timing of different exercises so as to maximize the results that you are seeking. For example, you want to perform complex movements that involve larger muscle groups like squats at the beginning of your workout while exercises like curls that target specific smaller muscle groups should be done toward the end of your workout. If you do the opposite and say exercise your abdominal muscles first with some crunches then your abs will already be fatigued and keep you from achieving the maximum results from an exercise like squatting that also greatly involves your abdominal muscles.
In terms of weight loss it means you should concentrate more on exercises like squats or lunges that involve the larger muscle groups because they require the most energy to perform and stimulate a greater amount of muscle growth which both positively affect your daily metabolism. Also in terms of weight loss, exercise means you want to perform aerobic exercises AFTER your weight training in order to achieve the maximum amount of fat burning (Read Weight Loss Tip Day # 6 Do Aerobics AFTER Weight Training for Maximum Fat Burning and Real Weight Loss!). If you are going to go to the trouble of exercising to increase weight loss then understand how to do it the right way and take into consideration exercise order when you plan your workout routine and you will have a much greater chance of achieving the weight loss results that you desire.